Posts tagged #depression

The Process of Becoming

The truth is, we are an ever evolving people.  We are always on the path to becoming the best version of ourselves. Don't run from the call. Your assignment is to tend to the places, otherwise ignored or covered up and be curious about what there is to discover.

Change is not linear. It is a fluid process, not a one time event. An opportunity to lean in and relax amongst the chaos....be kind to yourself during the process.

Posted on August 6, 2016 and filed under trauma, life, recovery.

Vulnerability..

This term continues to come up for me and resonate in my life in new ways.  For me being vulnerable means "showing up" in all your glory...the good/bad/and all else...

This doesn't mean doing so without fear but rather doing so in spite of fear. Showing up in your life completely, ready to participate in the fullness of what is presented to you day by day is my definition of vulnerability. What does it mean to you?

Posted on July 1, 2015 and filed under trauma, recovery, life, therapy.